Low Carb Baked Pizza Chicken for Keto Dinner

Love pepperoni and chicken? You’ll enjoy this Low Carb Baked Pizza Chicken recipe. It’s simple to make and combines the familiar flavors of pepperoni pizza over juicy, breaded chicken for an easy low-carb or keto-friendly dinner the whole family will love.

Low Carb Baked Pizza Chicken Recipe Ingredients

4 chicken breasts
1/2 cup unflavored protein powder
1/2 cup grated Parmesan cheese
1/2 cup shredded Romano cheese
1/2 teaspoon salt
1 teaspoon Italian seasoning
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
3 eggs
3/4 cup pizza sauce (use your favorite low-carb brand)
1 cup shredded mozzarella cheese
1/2 cup pepperoni slices

Low Carb Baked Pizza Chicken Recipe Instructions

Preheat your oven to 350°F (175°C).
In a medium bowl, combine the protein powder, grated Parmesan, shredded Romano and the seasonings. Stir until evenly mixed.
In a separate bowl whisk the eggs until slightly frothy.
Butterfly each chicken breast and pound gently with a meat tenderizer so each piece is an even thickness. This helps the chicken cook evenly.
If any breasts are very large, cut them in half to create manageable portions.
Dip each chicken breast into the eggs, then press into the protein-cheese mixture to coat both sides.
Optional: For a crispier crust, heat a small amount of oil in a frying pan and brown the coated chicken on each side for 1–2 minutes before baking.
Arrange the coated chicken in a baking dish. If you skipped the pan-frying step you can place the coated breasts directly into the dish.
Sprinkle a little extra cheese over each piece before baking.
Bake for about 25–30 minutes, or until the internal temperature reaches 165°F (74°C) at the thickest part of the chicken.
Remove the dish from the oven. Spoon about 2–3 tablespoons of pizza sauce over each breast, then spread shredded mozzarella evenly on top.
Arrange pepperoni slices over the cheese and return the dish to the oven for 4–6 minutes, just long enough for the cheese to melt and the pepperoni to warm.
Let the chicken rest a few minutes before serving to retain juices.

Tip: Freeze any leftover pizza sauce in ice cube trays for quick portioning later. Once frozen, transfer the sauce cubes to a sealed container or bag for easy use in single-serving recipes.

Equipment

Baking dish

Servings & Nutrition

Serves: 8

Approximate nutrition per serving: Calories 235; Total Carbohydrates 3.6g; Fiber 0.8g; Net Carbs 2.8g; Sugars 1.2g; Fat 15.1g; Protein 20.7g.

Tips, Variations and Serving Suggestions

Other toppings: Try cooked Italian sausage, crumbled bacon, sliced mushrooms, diced bell peppers, or caramelized onions to vary the flavor.
To keep it crisp: Finish under a broiler for 1–2 minutes to brown the cheese and pepperoni—watch closely to prevent burning.
Serving ideas: Serve warm with a crisp green salad, roasted or steamed vegetables, or cauliflower rice for a complete low-carb meal.
Make-ahead: Prepare and coat the chicken ahead of time, then refrigerate until ready to bake. Add sauce and toppings just before the final bake.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat in the oven at 325°F (160°C) uncovered for 15–20 minutes for best texture, or microwave for 2–3 minutes if short on time.

Frequently Asked Questions

Can I add other toppings?

Yes. This recipe works well with many classic pizza toppings like sausage, bacon, mushrooms, onions, and peppers. Pre-cook moist toppings (like mushrooms or sausage) before adding to prevent extra liquid in the dish.

How should I serve baked pizza chicken?

Serve it warm alongside a fresh side salad, steamed or roasted vegetables, or cauliflower mash for a satisfying low-carb dinner.

Can you reheat Low Carb Baked Pizza Chicken? If so, how?

Reheat in the microwave for 2–3 minutes, or in a preheated oven at 325°F (160°C) for 20–25 minutes until heated through. Reheating in the oven helps the crust stay crisper.