This quick keto strawberry trifle is an easy, low‑carb dessert that can be served individually in a glass or as a shared treat. A light coconut‑flour sponge is layered with a simple strawberry chia jam, fresh sliced strawberries and softly whipped cream for a fresh, satisfying finish without the sugar.
I used a microwave mug‑cake sponge for convenience, similar to my quick tiramisu approach. Traditional British trifle usually includes jelly and custard, but here I substitute a strawberry chia sauce to keep the recipe sugar‑free and fuss‑free. The result is a bright, fruity dessert you can assemble in minutes and chill if you prefer a melded texture.
How to Make a Quick Keto Strawberry Trifle
Some components need to cool before assembly, so prepare them in this order for best results:
- Strawberry Chia Jam — makes the fruity base; if you already have a batch ready, even better.
- Coconut Flour Mug Cake — the sponge must cool before it is sliced and layered.
- Whipped Cream — quick to prepare and can be made with heavy cream or chilled coconut cream for a dairy‑free option.
You can enjoy the trifle immediately after assembling, but chilling it for an hour helps the sponge absorb the jam and develop flavor. If fresh strawberries aren’t available, other berries like raspberries or blackberries work well too. For an authentic trifle touch, add a small splash of rum to the sponge batter.
I assembled mine in a large glass that served two generously. Leftovers keep well and taste even better the next day — trifle for breakfast is surprisingly delightful.
Helpful Tips
Use a ramekin the same diameter as your serving glass to cut neat sponge discs for layering.
When assembling, spread each element evenly so the finished trifle looks pretty and balanced.
If you prefer almond flour in the sponge, substitute 4 tablespoons of almond flour for the coconut flour and add a splash of water if the batter is too thick.
MORE BERRY KETO DESSERT RECIPES TO ENJOY
Strawberry Cream Cheese Cobbler
Strawberry Cheesecake
Chocolate Covered Strawberries Cake
Blueberry Galette
Raspberry Almond Crumble Cake
Quick Keto Strawberry Trifle
An easy low‑carb strawberry dessert that serves two.
Author: Angela Coleby
Prep time: 15 mins • Cook time: 10 mins • Total: 25 mins
Course: Desserts • Cuisine: British
Servings: 2 people • Calories: 275 kcal per serving
Need Metric Measurements?
Toggle your preferred unit system if you prefer grams rather than cups.
Ingredients
Chia Jam
- 4 strawberries, chopped
- ½ cup water
- 1 tablespoon erythritol (low‑carb sweetener)
- 1 teaspoon chia seeds
Sponge Cake
- 1 tablespoon melted butter
- 1 egg
- 2 tablespoons coconut flour
- 1 tablespoon erythritol
- ½ teaspoon baking powder
- 1 teaspoon vanilla extract
- 2 tablespoons coconut milk or almond milk
Cream Layer
- ½ cup whipping/heavy cream (or chilled coconut cream)
- 1 tablespoon powdered erythritol (preferred)
- ½ teaspoon vanilla extract
Berry Layer
- 8 strawberries, sliced
Instructions
Make the Chia Jam
- Place the chopped strawberries and water in a small saucepan with the erythritol and bring to a simmer.
- Stir in the chia seeds and simmer 5–7 minutes until the mixture thickens slightly.
- Remove from heat and set aside to cool to room temperature.
Make the Mug Cake
- Combine melted butter, egg, coconut flour, erythritol, coconut milk, baking powder and vanilla in a bowl and whisk until smooth.
- Divide the batter between two 3‑inch ramekins (or two ramekins that fit your serving glasses).
- Microwave each ramekin for about 2 minutes, until the sponge is set.
- Allow the cakes to cool, then gently remove from ramekins and slice each cake in half horizontally to make thin sponge discs.
To Assemble
- Whip the cream until it forms stiff peaks, then fold in the powdered erythritol and vanilla.
- Place a sponge disc in the base of each serving glass. Spoon a layer of chia jam over the sponge.
- Arrange sliced strawberries on top of the jam layer to cover the sponge.
- Add a spoonful or two of whipped cream over the berries.
- Repeat layers until you finish, ending with a top layer of cream.
- Garnish with a strawberry or a light sprinkle of grated chocolate if desired. Chill for at least an hour if you prefer a more set trifle.
Notes
The net carbs equal total carbohydrates minus fiber; carb counts exclude sugar alcohols. Any nutritional analysis is an estimate based on ingredient data and may vary with product brands and portion sizes.
Nutrition
Serving: 1 serving • Calories: 275 kcal
Carbohydrates: 9.6 g • Protein: 5 g • Fat: 24 g • Fiber: 5.3 g
Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes to share your version.